Continuing our gastronomic adventure around the world, we’re talking about the African continent and we’ll go to West Africa to discover typical dishes from Benin, Burkina Faso, Cape Verde, Gambia, Ghana, Guinea, Guinea Bissau, Ivory Coast, Liberia, Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leone, Togo and Saint Helena, Ascension and Tristan da Cunha.
- Benin: Yovo doko. Dahomey fish stew. Kuli-kuli.
- Burkina Faso: Riz gras. Babenda. Ragout d'igname. Saghbo.
- Cape Verde: Jagacida. Cachupa.
- Gambia: Domoda. Poisson yassa. Tapalapa. Ebbeh.
- Ghana: Waakye. Red red. Garden egg stew. Kelewele. Kokonte. Palm nut soup. Ebunu ebunu. Chichinga. Banku. Hkatenkwan. Akple. Kpekpele. Tuo zaafi. Konkonte. Akotonshi. Ghana meatball stew. Gari foto.
- Guinea: Patates. Yétissé. Kansiye. Konkoé. Footi.
- Guinea Bissau: Cafriela de frango. Abacate com tuna. Egusi.
- Ivory Coast: Attiéké. Kedjenou. Sauce d’arachide. Placali sauce okra. Garba.
- Liberia: Torborgee. Collards and cabbage. Dumboy. Liberian chicken gravy. Liberian rice bread. Liberian cabbage stew. Liberian peanut soup.
- Mali: Maafe. Tiguadege na. La Capitaine Sangha. Poulet Yassa. Alabadja. Fakoye. Djablani. Bouille.
- Mauritania: Leksour. Bonava. Mauritanian pepper steak with coconut.
- Niger: Dounguouri soko. Fari masa. Djerma. Dambou. Fonio. Moringa. Millet porridge.
- Nigeria: Jollof rice. Moin moin. Suya. Garri. Afang. Ofe akwu. Ogbono. Efo-riro. Nkwobi. Tuwo shinkafa. Kokoro. Chin chin. Ekuru. Gbegiri. Edikaikong. Nigerian fried rice. Point & kill. Ofe onugbu. Ewedu Soup. Miyan kuka. Gizdodo.
- Senegal: Yassa. Thieboudienne. Thiébou yapp. Sombi. Ndambé. Bassi-salté. Mulet farci à la Saint-Louisienne. Ngalakh. Cinq centimes. Banana glace. Thiou à la viande. Thiébou guinaar. Thiébou guerté. Avocat au crevettes. Capitaine à la Saint-Louisienne. Salatu niebe. Salade côte cap.
- Sierra Leone: Groundnut stew. Fry fry. Leaf stew. Krinkrinand Fish balls. Oleleh. Eko. Yebe. Pepper chicken. Coconut cake.
- Togo: Crevettes aux poivrons. Gboma dessi. Djenkoume. Akpan. Fufu. Koklo meme.
- Saint Helena, Ascension and Tristan da Cunha: Fishcakes. Plo. Coconut fingers. Pumpkin pudding.
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Nycka, the Nomad
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